Health News

Health News

Wellness wire from Attitude Media

  • Tasty Beer, Low Cals
  • So it's been a long hard day and you're in need of a tasty beer. But you're trying to avoid a beer belly. Some good selections here; we're partial to the Breckenridge Vanilla Porter, at about 140 calories.

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  • Does Red Meat Really Cause Cancer?
  • You may be feeling a bit whipsawed by the never-ending arguments about what you take into your body and how it affects you. We all know of course that cigarettes are terrible, even though doctors recommended smoking as a way to relax up until ...

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  • Should Cancer Always be Treated?
  • Traditionally, as soon as cancer - any type of cancer  - has been diagnosed, doctors recommend surgery or other drastic measures.  But not all cancers are alike, and surgery often has serious side affects. A new school of thought is that for ...

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Nutrition Flash

321
Calories in one medium-sized avocado

An avocado contains 321 calories, of which 246 calories from fat, 59 calories from carbohydrates and 16 calories from protein. About 16 percent of the daily value for calories, assuming a daily diet of 2,000 calories.