Health News

Health News

Wellness wire from Attitude Media

  • Lower Temp, Better Sleep?
  • In nature, it gets cooler at night when people sleep. So that may mean that our bodies are programmed to sleep better with a small decrease in temperature; just lowering the thermostat a couple degrees may make a big difference.

    Read the full article »

Nutrition Flash

Calories in one medium-sized avocado

An avocado contains 321 calories, of which 246 calories from fat, 59 calories from carbohydrates and 16 calories from protein. About 16 percent of the daily value for calories, assuming a daily diet of 2,000 calories.