Health News

Health News

Wellness wire from Attitude Media

  • How To Meditate
  • Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward, and the benefits can come quickly. Here, we offer basic tips to get you ...

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Nutrition Flash

Calories in one medium-sized avocado

An avocado contains 321 calories, of which 246 calories from fat, 59 calories from carbohydrates and 16 calories from protein. About 16 percent of the daily value for calories, assuming a daily diet of 2,000 calories.