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How To Improve Your Running Through Food

After a long run, start refueling before you start showering. Read More »

Diet, Exercise, Both: All Work Equally To Protect Heart Health

Which works better to improve the cardiovascular health of those who are overweight -- dieting, exercise or a combination of both? A Saint Louis University study Read More »

4 Ways To Burn More Fat With Cardio

Walk into any gym and you'll find two distinct groups of gym-goers: cardio bunnies and strength junkies.Generally, if you ask those cardio hoppers what brings them Read More »

The Luxe Cycling Tour In Japan That Will Make You A Better Rider

A posh resort in the foothills of Mount Nasu offers bike tours with a pro racer as a guide and plenty of pampering between rides Read More »

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