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Fitness News

Multifaceted Genetic Impact Of Training

Regular endurance training is very beneficial to health and wellbeing, and can be used to prevent cardiovascular disease, diabetes, obesity and other such Read More »

Senior Fitness Trends Are Eliminating the Myth Of Sedentary Golden Years

Meet 65-year-old Dorothy Erlanger from Richmond, Va. When she was 62 she did an Ironman Triathlon - 12.4 mile swim, 112 mile bike ride, and a 26 mile marathon run. Read More »

A Retired Navy SEAL Commander Breaks Down His Morning Fitness Routine That Starts At 4:30

Jocko Willink retired from 20 years serving as a US Navy SEAL in 2010, but his morning routine is as intense as ever. Read More »

Minimalist Shoes Increase Leg And Foot Muscles, Study Shows

Dr Roy Cheung (left), Assistant Professor in PolyU’s Department of Rehabilitation Sciences, and Miss Wylie Tsang, participant in the research, share the findings and Read More »