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Fitness News

Carbs During Workouts May Fend Off Colds

Until recently, many scientists believed that exercise reduces the body’s ability to fight off infections. Past studies had found, for example, that after workouts, Read More »

My Best Trick For Staying Fit? Telling Everyone I Used To Be Fat

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How To Fit In Fitness During The Busy Days Of The Holidays

The holidays — high on social and food festivities and low on work and working out — are soon upon us. But my wish, as a fitness trainer and general wellness Read More »

There’s No Magic Bullet For Fitness, But Magnesium Comes Close

Magnesium is one of the essential electrolytes needed for efficient hydration. Sorry to disappoint you kids that were hoping I’d recommend a Gatorade for your Read More »

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