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Fitness News

Warm-Ups, Cool-Downs, What Works, What Doesn’t

Athletes could be increasing their risk for sports injuries or simply wasting their time by practicing certain types of warm-ups and cool-downs, according to two Read More »

Can High-Intensity Interval Training Delay The Ageing Process?

High-intensity interval training may help protein-building and energy production inside our body’s cells, researchers say. Read More »

Why Exercise Is Good For The Heart

Even a single workout could be good for the heart. That’s the conclusion of a fascinating new study in mice that found that 30 minutes on a treadmill affects gene Read More »

Wearable Fitness Devices Don’t Seem To Make You More Fit

I once received a lot of blowback for an Upshot article in which I showed (with evidence) that exercise is not the key to weight loss. Diet is. Many, many readers Read More »