Attitude Media News

Fitness News

Yoga May Be Good for the Brain

A weekly routine of yoga and meditation may strengthen thinking skills and help to stave off aging-related mental decline, according to a new study of older adults Read More »

For one high school runner, better fitness, and acclaim, one mile at a time

Heritage's Weini Kelati gets the encouragement from fans as she wins the the 3000 meter run during the Penn Relays in Philadelphia, Pennsylvania on Thursday. Read More »

Why a Few Minutes of Exercise Can Show Results

WSJ's Rachel Bachman joins Lunch Break with Tanya Rivero and explains how people are embracing micro workouts to squeeze in a bit of movement, break up the workday Read More »

At 100, Still Running for Her Life

Ms. Keeling, 100, holds a record for the 60-meter dash for American women ages 95 to 99. Read More »