Attitude Media News

Fitness News

Fitness Shouldn’t Have To Hurt

Everyone knows exercise is one of the keys to good health. Regular workouts — about 150 minutes of moderate exercise a week — are linked to a variety of benefits, Read More »

Drivers Weigh More Than Cyclists, Study Finds

Researchers say switching from driving to cycling may benefit health. Read More »

75 Percent Of Americans Say They Eat Healthy – Despite Evidence To The Contrary

Are we choosing foods that could be healthy in moderation, but eating too much of them? Read More »

How Many Calories Do Olympic Athletes Need?

Meb Keflezighi and Galen Rupp lead the race during the U.S Olympic Marathon Team Trials in February in Los Angeles. Read More »