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Fitness News

Water Jogging Is A Cool Alternative To Running (And Harder Than It Looks)

Using buoyant barbells, Bailey Hinckley practices water jogging in Green Lake. Read More »

Schizophrenia Symptoms Eased With Aerobic Exercise

Researchers say aerobic physical activity could benefit the cognitive functioning of people with schizophrenia. Read More »

Virtual Reality And Treadmill Training Could Help Prevent Falls In Older Adults

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For A Seriously Fun Workout, Try Bubble Soccer

Jenny Gawf experiences the ups and downs of bubble soccer during a two-on-two game. (Benjamin Benschneider/The Seattle Times) Read More »