Attitude Media Fitness News

Attitude Media Fitness News @ May 2 2017

The Best Thing To Eat Before A Workout? Maybe Nothing At All

For those who can stomach it, working out before breakfast may be more beneficial for health than eating first, according to a useful new study of meal timing and physical activity. Its results indicate that when we eat affects how much fat we burn during exercise and also alters molecular activity within fat cells, in ways that could have long-term implications for our physical well-being.